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Do you like carbs? Do you like fatty foods? I’m sure many people said yes to question #1 and #2. The Keto diet however will only make you give up one. But which one are you willing to say goodbye to…well the keto diet is high-fat, moderate protein and low carb. About 75% to 90% of calories are supposed to come from fats. So, bring on the bacon, avocados and butter. You’re probably wondering how on earth consuming so much fat could possibly encourage weight loss…well thanks to science, it actually is logical. The Ketogenic Diet essentially puts your body in a state of ketosis. This means your body burns fat instead of the carbs you normally would be consuming.
Chances are you have never heard of the Volumetrics Diet but it ranks fairly well for both short-term and long-term weightloss. As the name hints, this diet is based off of the volume of your food. Each food is put into a category; super low density (fruits and veggies without starches, and soups), low density (all other fruits and veggies, grains, low-fat meat), medium density (most dairy products, ice cream, meat, pizza, cake), and finally high density (crackers, chocolate, nuts, butter, oil). To lose weight, you’re supposed to eat the majority of your food from the super low and low density groups and eat a small amount from medium density. The high density foods should be kept at a very low amount. The nice thing about this diet is that you can continue to eat many of the foods you like and enjoy. It’s fairly convenient and most people on the Volumetrics Diet say they feel satisfied (that’s a bonus!)
There are constantly new “trendy” and fad diets popping up. The key take-away is to do your research. Read reviews and even consult a dietician about the healthiness of the diet before you start! This will ensure you are losing weight in a healthy way.