4 Steps to Lose 20 Pounds In 3-to-4 Weeks

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lost 22 pounds in 23 days

1. Eat at least 2 raw fruits &/or vegetables before each meal:

  • Example: You can eat 2 carrots, an apple & a stick of celery or any combination of fruits & vegetables to lose weightfast because…
  • Raw fruits and veggies fill you up quicker Killing your hunger & cravings which means you’ll be able to eat a lot less (and lose weight much faster) without getting too hungry.
  • Fruit juices DO NOT Count & will not help you lose weight because they’re high in sugar that makes you gain weight by increasing your appetite and has no fiber to kill your appetite.
  • You can drink at least 8oz. of vegetable juice or V8 before your meals instead of eating 2 raw fruits and/or vegetables before each meal.

2. Eat a 0-to-300 calorie meal after eating your raw fruits & veggies:

  • Eat 0-to-300 calories of anything you want as long as its up to 300 calories at each meal after you doStep 1.
  • It’s best that you get a majority of your 0-to-300 calories from these weight loss foods and/or weight loss drinks

3. Eat UP to FOUR 0-to-300 Calorie Meals a Day:

  • Optional: Eat your meals based on an Intermittent fasting schedule to lose weight even faster.
  • Eat your 0-to-300 calorie meals whenever you want but youmay want to eat them 2-to-4 hours apart.
  • It’s okay if you only eat 1,2 or 3 meals a day as long as you Don’t go over 4 meals a day.
  • The main reason you’ll lose 20 pounds so fast is becauseyou’re eating less than 1200 calories everyday or less than 300 calories at each meal not counting the fruits & veggies that allows you to eat as little as possible without getting hungry.

4. Do This Workout:

Do any of the fat loss workouts below for 20-to-40 minutes 1-to-2 times a day 3-to-4 days a week following these workout rules to lose weight fast.

  • If you’re busy then Do any of the workouts below for ONLY 10 minutes BUT do them 2-to-6 times a day at least 4 days a week.
  • If you’re lazy, out of shape, injured or if these workouts are too hard for you then follow this workout plan here BUT DO Not expect to lose weight as fast.

 

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