Abs. If you build them, they won’t come – not if they’re covered in flab. Here’s how to build and burn at the same time. Many people think sculpting a 6-pack is as complicated as …

The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here’s how to adopt the Mediterranean diet. If you’re looking for a heart-healthy eating plan, the Mediterranean …

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are …

Restricting calories and getting aerobic exercise may result in a loss of 10 pounds over two weeks, but it’s not a realistic goal for everyone — it’s downright impossible for some. Calories must be severely …

There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that …

In the Everyday Roots Book I begin the chapter on weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating healthy. There simply is no magic shortcut, …

The short answer to this question is yes; it is possible to lose 10 pounds in 2 weeks.  However, there are many factors that go into weight loss.  If you want to lose 10 pounds …

​So whether you eat or drink, or whatever you do, do it all for the glory of God. Ah, food… it has the power to give your body strength and add years to your life, …

Getting older often means gaining weight, especially when you’re postmenopausal. Not only does your metabolism slow over the years, but the “change” ushers in hormonal shifts that can creat curves in all the wrong places. …

8 little changes that can add up to big results You can burn off the same number of calories (or more) as you would in a 1-hour aerobics class without ever setting foot in a …