Top 10 Ab-Splitting Exercises

Abs. If you build them, they won’t come – not if they’re covered in flab. Here’s how to build and burn at the same time. Many people think sculpting a 6-pack is as complicated as …

Mediterranean diet: A heart-healthy eating plan

The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here’s how to adopt the Mediterranean diet. If you’re looking for a heart-healthy eating plan, the Mediterranean …

How To Lose 8 Kgs Weight In 7 Days

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are …

Can You Lose 10 Pounds in 2 Weeks Naturally?

Restricting calories and getting aerobic exercise may result in a loss of 10 pounds over two weeks, but it’s not a realistic goal for everyone — it’s downright impossible for some. Calories must be severely …

Putting food back in its rightful place

​So whether you eat or drink, or whatever you do, do it all for the glory of God. Ah, food… it has the power to give your body strength and add years to your life, …